Looking for Easy Vegan Lunch Recipe Ideas?
Here are 40 vegan recipes suitable for an easy lunch – there’s a selection of creative sandwiches and wraps, flavourful dips, hearty salads, and nutritious soups. All these recipes are also gluten-free and refined sugar free.
![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (1) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (1)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/lunch-recipes.jpg.webp)
If you're into easy vegan lunch recipe ideas, you might also be into myEasy Dinner Recipes cookbook, which has 30completely new recipes that have never been posted on the blog.
![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (2) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (2)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/cover-photo.jpg.webp)
1. Vegan Chickpea Curry Salad Sandwich
Subtly spiced, creamy, fragrantchickpeas make the best sandwich filling!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (3) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (3)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_7392-683x1024.jpg.webp)
2. Vegan White Bean "Tuna" Salad Sandwich
Mashed white beans make the best chickpea substitute for vegan "tuna".
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (4) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (4)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_8657-683x1024.jpg.webp)
3. Vegan Chickpea Mayonnaise Salad Sandwich
Nutty chickpeas and sweet corn in a creamy, tangy mayonnaise.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (5) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (5)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5910-683x1024.jpg.webp)
4. Scrambled Teriyaki Tofu Onigirazu
A sushi sandwich filled with salty-sweetteriyaki tofu!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (6) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (6)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_3657-1024x1024.jpg.webp)
5. Vegan Hummus Toasted Sandwich
A toasted sandwiched filled withsmokybutternut squash,garlickyhummus,creamyavocado andpepperyrocket (arugula).
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (7) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (7)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5754-683x1024.jpg.webp)
6. Vegan Stretchy Melty Grilled Cheese
Stretchy Melty Grilled Cheese made with a magical ingredient - completely natural, nut-free and oil-free!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (8) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (8)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/vegan-stretchy-melty-grilled-cheese-683x1024.jpg.webp)
7. Muffin Tin Sushi Cups
These Muffin Tin Sushi Cups are super easy to make, so adorable and perfect for eating with your hands!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (9) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (9)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5230-682x1024.jpg.webp)
8. Vegan Smashed Eggplant Toast
Acreamy,smokyeggplant dip on toast with your toppings of choice!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (10) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (10)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_7529-699x1024.jpg.webp)
9. Vegan Chickpea Caesar Salad Wraps
These Chickpea Caesar Salad Wraps are filled with nutty chickpeas enveloped in acreamy,tangy,garlickyCaesar dressing!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (11) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (11)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_7420-683x1024.jpg.webp)
10. Vegan Chickpea Mayo Coconut Bacon Lettuce Wraps
Lettuce wraps filled withcreamychickpeas,smokycoconut bacon andsweettomatoes!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (12) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (12)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_7340-683x1024.jpg.webp)
11. Lazy Samosa Lettuce Wraps
An easier, healthier, lightened up version of traditional samosas served with a sweet, tangy, fruity kiwi chutney.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (13) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (13)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_2535-683x1024.jpg.webp)
12. Vegan "Egg" Mayonnaise Salad
Nuttychickpeas andsweetapple coated in atangy,creamyavocado sauce.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (14) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (14)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5868-683x1024.jpg.webp)
13. Mediterranean Chickpea "Tuna" Pittas
Pittas filled withcreamychickpeas,freshherbs,earthyolives andjuicytomatoes!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (15) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (15)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_9215-1024x1024.jpg.webp)
14. Vegan "Tuna" Mayonnaise Onigiri
Adorable sushi balls filled withnutty chickpeas andsweetcorn covered in saltyseaweed!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (16) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (16)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_9363-1024x813.jpg.webp)
15. Lazy Falafel
This Lazy Falafel is supereasyto make and packed withflavour!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (17) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (17)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_3453-683x1024.jpg.webp)
16. Vegan French Onion Dip
This French Onion Dip isrich and creamy,sweet and tangy andhighly addictive!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (18) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (18)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2019/05/IMG_2861-2-683x1024.jpeg.webp)
17. Vegan Spinach Artichoke Dip
This Spinach Artichoke Dip isrich and creamy,full of flavourandsecretly healthy!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (19) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (19)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1583-683x1024.jpg.webp)
18. Vegan Queso
ThisVegan Queso is seriously flavourful,rich and creamy andmuch healthier than the traditional version!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (20) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (20)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1114-682x1024.jpg.webp)
19. Pumpkin Hummus
This Pumpkin Hummus isfull of flavour, sweet and fragrant!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (21) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (21)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_9359-683x1024.jpeg.webp)
20. Italian Hummus
This Italian Hummus ismade withcreamy white beansand flavoured withfragrant rosemary.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (22) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (22)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5723-683x1024.jpg.webp)
21. Miso Aubergine Dip
This Miso Aubergine (Eggplant) Dip is full ofumami flavour,creamyandsalty-sweet!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (23) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (23)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_6009-683x1024.jpg.webp)
22. Sweet Potato Hummus
This Sweet Potato Hummus is just as deliciousandhealthyas regular homemade hummus, but itdoesn't require a blender!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (24) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (24)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_0239-1024x1024.jpg.webp)
23. Vegan Tofu Rice Noodle Salad
Tofu Rice Noodle salad packed with crunchy veggies - fresh and light yet full of flavour!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (25) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (25)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_3884-683x1024.jpg.webp)
24. Vegan Edamame Pesto with Soba Noodles
Soba (buckwheat) noodles with anutty,herbyedamame pesto, sweet red peppers andpepperyradish.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (26) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (26)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_2987-683x1024.jpg.webp)
25. Vegan Sundried Tomato Pesto Pasta Salad
A pasta salad packed with freshveggies, artichokes,sweetcorn and olives in arichsundried tomato dressing.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (27) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (27)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5941-752x1024.jpg.webp)
26. Nectarine Quinoa Tabbouleh
Juicynectarines,tart-sweetcherries,crunchycucumber,tangyred onion,pepperyradish,freshherbs,earthypistachios andnuttyquinoa and buckwheat enveloped in a sweet dressing!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (28) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (28)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5687-683x1024.jpg.webp)
27. Pumpkin Quinoa Salad
This Pumpkin Quinoa Salad is super easy to make,healthy, full of flavour and packed with veggies.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (29) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (29)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_5932-683x1024.jpg.webp)
28. Vegan French Onion Soup
This French Onion Soup isrichandheartyandtopped with cheesy toast!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (30) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (30)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1774-683x1024.jpg.webp)
29. Vegan Cream of Asparagus Soup
This Cream of Asparagus Soup isrich and velvety,nuttyandfresh,andsuper nutritious!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (31) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (31)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_2745-683x1024.jpg.webp)
30. Vegan Cream of Mushroom Soup
This Cream of Mushroom Soup isfull of flavour,seriously healthyand perfectly rich!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (32) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (32)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1470-683x1024.jpg.webp)
31. Creamy Vegan Tomato Soup
ThisCreamy Vegan Tomato Soup isrich and indulgent,full of flavour andwarming and comforting!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (33) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (33)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_2036-683x1024.jpg.webp)
32. Sweet Potato Peanut Soup
ThisSweet Potato Peanut Soup iswarming and comforting,spicy and flavourfulandsuper nourishing!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (34) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (34)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1334-683x1024.jpg.webp)
33. Vegan Pumpkin Curry Soup
This Pumpkin Curry Soup issuper nutritious,warming and comforting and fragrantly spiced!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (35) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (35)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_0953-683x1024.jpg.webp)
34. Creamy Vegan Pumpkin Gnocchi Soup
Sweet, creamy pumpkin soup filled with chewy, pillowy gnocchi!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (36) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (36)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_7104-683x1024.jpg.webp)
35. Vegan Pea Pasta Minestrone Soup
Alightyetcomfortingsoup with green pea pasta, white beans, sweet potatoes, fresh tomatoes and plenty of herbs!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (37) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (37)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_4140-683x1024.jpg.webp)
36. Pea Zucchini Mint Soup
A beautifully colourful soup made with sweet peas, creamy zucchini and fresh mint!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (38) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (38)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_4229-682x1024.jpg.webp)
37. Vegan Pumpkin Soup
This simple Pumpkin Soup is rich and creamy, perfectly sweet and full of flavour.
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (39) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (39)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_9396-683x1024.jpeg.webp)
38. Vegan Pho
Rice noodles and nourishing vegetables in the most flavourful broth!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (40) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (40)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_8757-683x1024.jpeg.webp)
39. Vegan Corn Chowder
This Corn Chowder issweet and creamy,super easy to make,nutritious and filling!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (41) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (41)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1974-683x1024.jpg.webp)
40. Vegan "Clam" Chowder
ThisVegan "Clam" Chowder is rich and creamy,packed with veggies andserved in an adorable bread bowl!
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![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (42) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (42)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/IMG_1249-683x1024.jpg.webp)
You may also like to check out my:
- 35 Vegan Gluten-Free Dinner Recipes
- 30 Vegan Gluten-Free Cake Recipes
Or myEasy Dinner Recipes cookbook! Here are some examples of the dishes in the book, which are all completely new recipes that can't be found anywhere on the blog:
![40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (43) 40 Easy Vegan Lunch Recipe Ideas (Gluten-Free) - Rhian's Recipes (43)](https://i0.wp.com/www.rhiansrecipes.com/wp-content/uploads/2018/05/Easy-Dinner-Recipes-collage-square-1024x1024.jpg.webp)
If you try out any of these recipes,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.